Gfree Meatballs

When we were home visiting Wisco over Christmas our families really wanted to make food Steve could eat. His dad was sweet and bought some gfree pasta and sauce. I decided to throw together some meatballs to make it an actual meal 🙂 Here’s what I tossed in!

2lbs ground beef
1-1.5 c bread crumbs (I used gluten free). I’ve also used gfree oatmeal instead
1/4 – 1/2 c milk
3 Tbsp Worcestershire sauce
 1-2 tsp hot sauce (maybe 10 squirts)
2tsp brown mustard
1-2 Tbsp ketchup
2 tsp oregano
1 tsp basil
1 egg
Dash cayenne pepper & thyme
1-2  tsp salt
1 tsp pepper
1/2 large onion diced
4 garlic cloves

Combine all ingredients & roll into 1.5 in balls.
 Baked in olive oil coated pan, uncovered, never turned
400 degrees approx 20-30 min

Note. If needed, add more bread crumbs or milk for consistency.


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